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Avocado-Alfalfa Turkey Burger

['1/4 cup ketchup', '1 1/2 tablespoons pomegranate molasses (available at Whole Foods)', '1 Hass avocado', '1 tablespoon fresh lime juice', '1 pound ground turkey (97 percent lean)', 'Vegetable-oil cooking spray', '4 slices Monterey Jack cheese', '2 small vine-ripened tomatoes, sliced', '4 ounces alfalfa sprouts', '4 whole-wheat hamburger buns', 'toasted']

In a bowl, combine ketchup and molasses; season with salt and pepper. In another bowl, crush avocado with juice; season with salt. Form turkey into four patties. Coat a grill pan or grill rack with cooking spray. Grill patties over medium-high heat until internal temperature reaches 165°F, 20 minutes. Top each with 1 cheese slice. Divide ketchup mixture, burgers, tomatoes, avocado mixture and alfalfa sprouts among buns.

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