Bean & 'Bello Burger
['4 tablespoons canola oil', '2 medium portobellos, diced', '1/2 red onion, diced', '1/2 green bell pepper, cored, seeded and diced', '1 can (15 ounce) black beans, drained and rinsed', '1/4 teaspoon paprika', '1/4 teaspoon garlic powder', '1/8 teaspoon freshly ground black pepper', '2 egg whites', '1 tablespoon honey mustard', '1 tablespoon Worcestershire sauce', '6 tablespoons dried breadcrumbs', '4 whole-wheat buns', '1/2 cup barbecue sauce', '4 lettuce leaves', '4 tomato slices']
Heat 2 tablespoons oil in a large skillet over medium heat. Add mushrooms, onion and bell pepper. Cook, stirring occasionally, until pepper begins to soften, 4 to 5 minutes. Add beans, paprika, garlic powder and black pepper. Cook, smashing beans with the back of a spoon, 1 to 2 minutes more. Transfer mixture to a bowl and mix in eggs, mustard, Worcestershire sauce and breadcrumbs. Form into 4 patties. Wipe out skillet; heat remaining 2 tablespoons oil over medium heat and cook burgers until brown and feels firm, 6 to 7 minutes each side. Place on buns; top with barbecue sauce, lettuce and tomato.
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