Chia Seed Porridge with Orange & Yogurt
['4 tsp chia seeds', '1/2 cup (4 fl oz/125ml) blood orange juice', '1 tbsp agave syrup or acacia honey', '2 blood oranges, peeled', '1/2 cup (4 oz/125g) soy or plain (natural) yogurt']
Put the chia seeds, blood orange juice and agave syrup into a bowl and mix together. Put the bowl in the refrigerator for at least 30 minutes, or until the chia seeds have absorbed all the liquid.
Using a sharp knife, segment the oranges by cutting away the pith and membrane so that only the flesh remains.
Divide the chia mixture between 2 bowls, add the blood orange segments and top each portion with half the yogurt. Serve immediately.
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