Kale, Potato, and Onion Frittata
['Vegetable oil cooking spray', '1 yellow or white onion, sliced', '1 pound kale, trimmed, blanched 3 minutes in boiling water, drained, squeezed and coarsely chopped', '2 cloves garlic, chopped', '2 cups boiled diced potatoes', '2 whole eggs', '2 egg whites', '1/2 teaspoon paprika (preferably smoked)']
Heat oven to 400°F. In a medium skillet coated with cooking spray, cook yellow onion over medium heat, stirring, 5 minutes. Add kale and garlic; stir 5 minutes. Add potatoes. Whisk eggs, egg whites, 2 tablespoon water and paprika in a bowl. Stir in kale-potato mixture. In a cast-iron skillet coated with cooking spray, cook egg mixture over medium-low heat 1 minute. Transfer skillet to oven; bake until eggs are set and center is slightly runny, 6 to 8 minutes. Broil until top is golden, 1 minute.
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