Secret Mango Creamsicle Smoothie
['1⁄2 cup (80 g) frozen mango chunks', '1⁄2 ripe persimmon (Hachiya or Fuyu), stemmed', '1 small carrot, peeled and chopped (about 1⁄4 cup/32 g)', '1 tablespoon almond butter', '1 teaspoon flax seeds or flaxseed meal', '1 teaspoon hemp seeds', '1⁄4 teaspoon ground cinnamon or favorite spice blend', '1 cup (240 ml) coconut milk beverage or almond milk', 'or milk of choice']
Combine all the ingredients in a blender and blend until smooth.
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