Blueberry Muffin Smoothie
['1⁄2 cup (74 g) fresh or frozen blueberries', '1⁄2 fresh or frozen banana, peeled', '1⁄2 cup (120 ml) plain or vanilla Greek yogurt', '1⁄4 cup (20 g) old-fashioned oats', '1⁄4 teaspoon lemon zest', '1⁄2 cup (120 ml) milk of choice']
Combine all the ingredients in a blender and blend until smooth.
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