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Cheddar-Stuffed Turkey Burgers

['1 pound ground turkey', '1/4 cup sharp cheddar, diced small', '2 teaspoons Worcestershire sauce', '1/2 teaspoon kosher salt', '1/2 teaspoon freshly ground black pepper', 'Olive oil spray', '1/4 cup caramelized onions', '4 ciabatta rolls or whole wheat buns', '4 romaine leaves, halved', '1 avocado, sliced', 'Pickled jalapeño rings (optional)', '1/4 cup Salsa Ranch Dip', '1/2 clove garlic, minced', '3 tablespoons minced fresh chives', '2 tablespoons minced fresh parsley', '1/2 teaspoon minced fresh dill', '1 teaspoon kosher salt', '1 teaspoon freshly ground black pepper', '2 cups 0% Greek yogurt', '1 tablespoon white vinegar', '1/4 cup salsa']

Combine all the ingredients in a blender or food processor and blend until smooth. (If you don’t have a blender or food processor, just stir everything together in a bowl—the texture will be different but it will still be delicious.)
In a large bowl, combine the ground turkey, cheese, Worcestershire, salt, and pepper. Mix together with your hands until just combined—you don’t want tough burgers.
Divide the meat mixture into four portions and roll each into a ball. Place each ball on a large plate and squish it down into a flat patty. Press your thumb into the center to create a little well. This will help the burgers keep their flat shape.Spray the grill with olive oil and heat it to medium heat. Grill the patties on direct heat for 5 minutes, covered and undisturbed. Flip once, cover, and grill for another 4 to 6 minutes, until cooked through.To assemble the burgers, smear the caramelized onions on the bottom half of each roll or bun. Top with romaine and place a cooked patty on each. Add avocado slices and jalapeño rings, if using. Smear the top halves of the buns with Salsa Ranch Dip, then place them on the burgers and serve.

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