Fruit and Nut Pancakes
['1 cup whole-wheat flour', '1/2 cup rolled oats', '1/4 cup sliced almonds, crushed walnuts or crushed pecans', '2 teaspoons baking powder', '1/2 teaspoon cinnamon', '2 medium bananas', '1 cup nonfat or almond milk', '1 egg', '1 teaspoon almond extract', '1 cup mixed frozen berries', 'Vegetable oil cooking spray']
In a bowl, combine first 5 ingredients. Mash 1 banana; in another bowl, mix mashed banana with milk, egg and almond extract. Pour liquid ingredients into dry ingredients; stir until smooth. Slice remaining banana and stir into batter; add berries. Warm a skillet over medium heat; coat with cooking spray. Measure 1⁄4 cup batter; pour onto skillet. Cook until golden brown, 2 to 3 minutes per side. Repeat until batter is gone.
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