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Fruit and Seed Bars
['1 cup old fashioned oats', '1/2 cup raw pumpkin seeds (also known as pepitas)', '1/2 cup raw sunflower seeds', '2 tablespoons flax seeds', '1 cup dried fruit (blueberries, raisins, currants, cranberries and/or cherries)', '1/2 cup unsweetened coconut flakes', '1/3 cup honey', '1/2 cup sunflower butter']
![](http://tappecue.net/sessionImages/recipes/fruit-and-seed-bars-51261240.jpg)
Preheat oven to 325 degrees.
In a food processor, pulse the first 6 ingredients until finely chopped (it's ok if there are few coarsely chopped pieces).
Add the honey and sunflower and pulse until starting to combine.
Pour the mixture into a 9 x 9 inch pan, greased then line with parchment and press down into the pan until completely even.
Bake for 25 minutes.
Let the bars completely cool before cutting with a serrated knife into bars.
Serve.
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[Food Ingredients and Recipes Dataset with Images]
License: CC BY-SA 3.0
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