Grass Fed Beef with Herbs
['3 sprigs thyme', '3 sprigs oregano', '3 sprigs flat-leaf parsley', '2 cloves garlic', '3 tablespoons olive oil', '1 teaspoon salt', 'Freshly ground black pepper', '1 pound top round, sirloin or filet mignon', 'Coarse salt']
Blend all ingredients except beef and coarse salt in a food processor. Rub on meat; marinate 2 hours at room temperature or overnight in the refrigerator, turning meat once or twice. Heat oven to 400°F. Heat a medium cast-iron pan over medium heat. Sear meat on all sides until it has a brown crust. Transfer pan to oven; roast meat until internal temperature is 120°F, 15 to 25 minutes. Remove; let meat rest 20 minutes (internal temperature will rise to 130°F). Slice, sprinkle with coarse salt and serve with Yellow and Green Bean Salad .
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