Mango, Berry & Banana Smoothie
['1 very ripe peeled banana (preferably frozen)', '2 pitted Medjool dates', '1 cup frozen mango chunks', '3/4 cup coconut water', '1/2 cup frozen blackberries or blueberries', '1/4 cup plain yogurt', '1 tablespoon ground flaxseeds']
Purée 1 very ripe peeled banana (preferably frozen), 2 pitted Medjool dates, 1 cup frozen mango chunks, 3/4 cup coconut water, 1/2 cup frozen blackberries or blueberries, 1/4 cup plain yogurt, and 1 tablespoon ground flaxseeds in a blender until smooth.
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