Minty Meatballs
['1 1/2 pounds lean ground beef (85 percent lean)', '1 cup cooked quinoa', '1 cup fresh flat-leaf parsley, finely chopped, plus more for garnish', '1/2 cup fresh mint, finely chopped', '1 egg, lightly beaten', '2 cloves garlic, finely chopped', '1/2 cup 1 percent milk', '1 1/2 teaspoons salt', '1/2 teaspoon freshly ground black pepper', '1/4 teaspoon allspice', 'Parchment paper']
In a bowl, mix together all ingredients until combined. Cover with plastic wrap and refrigerate at least 1 hour, up to 24 hours. Heat oven to 425°F. Form meat mixture into 24 oval balls (about 3 tablespoons each). Arrange on 2 cookie sheets lined with parchment paper. Bake 8 minutes; turn and bake 10 minutes more. Garnish with parsley if desired; serve.
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