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Parsley, Red Onion, and Pomegranate Salad

['1 large red onion, thinly sliced', '1 1/2 teaspoons sugar', '1 teaspoon ground sumac', 'Kosher salt', '3 tablespoons olive oil', '1 tablespoon red wine vinegar', '1 teaspoon pomegranate molasses or 1/2 teaspoon honey', '4 cups (lightly packed) fresh flat-leaf parsley leaves with tender stems', '1/4 cup pomegranate seeds']

Toss onion, sugar, and sumac in a medium bowl; season with salt and let sit 30 minutes.
Add oil, vinegar, and pomegranate molasses and toss to combine; let sit 5 minutes.
Just before serving, toss in parsley and pomegranate seeds; season with salt.

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