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Pineapple, Arugula, Macadamia Nut

['3/4 cup/180 ml filtered water', '1 cup/240 ml fresh-pressed apple juice', '1 1/2 cups/255 g chopped fresh pineapple, chilled', '3/4 cup/20 g firmly packed arugula/rocket, tough stems removed', '3/4 cup/20 g firmly packed fresh mint leaves', '2 tbsp roughly chopped raw macadamia nuts', '2 tbsp chia seeds or flax seeds', 'Pinch of sea salt']

Combine the water, apple juice, pineapple, arugula/rocket, mint, macadamia nuts, chia seeds, and salt in a blender. Blend until smooth.

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License: CC BY-SA 3.0

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