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Spinach-Avocado Smoothie with Grapefruit

['3/4 cup frozen peeled ruby red grapefruit or orange segments', '1 cups baby spinach', '1/4 medium avocado', '2 scoops unflavored protein powder', '3/4 cup cold green tea', '1 teaspoon honey (optional)']

Place ingredients in blender in the order listed and blend until smooth.

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License: CC BY-SA 3.0

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